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Take Regular Breaks
Studying for long hours without breaks can lead to mental fatigue. Short breaks refresh your mind and improve retention. Engage in light activities like stretching, deep breathing, or a short walk to recharge before resuming your studies.
6. Stay Hydrated and Eat Healthy
Your brain needs proper nutrition to function optimally. Drink plenty of water and consume brain-boosting foods like nuts, fruits, and whole grains. Avoid heavy meals before studying, as they can make you feel sluggish.
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