When cutting down on portion size in order to lose weight, implement a wait time before you go back for more. A fifteen to twenty minute weight time will give your stomach time to tell you that it is full. If not, then have another small portion and wait again.
Red meat is a big cause of high cholesterol and weight gain. Not only is red meat unhealthy for your weight, but it is high in cholesterol and saturated fat, which can damage your heart. Switch out red meat for leaner cuts of meat such as turkey, tuna, chicken or other types of fish.
A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.