User optimumsleeps

Member for: 1 week (since Jun 3)
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Location: USA
About: One way to minimize your snoring is to not consume any dairy products in the hours before you sleep. You start producing a lot of mucus from dairy which makes you snore. Thus, these mucus-producing dairy products will block your air passages, leading to excessive snoring.

The problem of snoring is something that can be troubling to you, but also to those who sleep in the immediate vicinity. As a treatment for excessive snoring, think about applying nasal strips right before you go to bed. Although these don't look great while you are wearing them, they will help you and others around you sleep better at night.

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