Nutrition can imply a lot of different connotations depending upon whom you ask or talk to about it. We all know that food should taste good, but that doesn't mean that it has to be bad for you. Take some time to eat healthier and look your best using the tips below.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer's disease. Consuming Omega 3's, has proven effective in its ability to protect the body against accumulating a certain protein believed to be linked to Alzheimer's disease. Studies have been quite encouraging.
In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. Most meatless foods are lacking in amino acids, but this food has this essential component. It also contains a lot of vitamins and is gluten-free. It's also got a great taste for a food that is so good for you, it's mild and a bit nutty.