If you suffer from eczema, perhaps people have told you to avoid sun exposure. It is the case that excessive sunlight can be harmful. However, eczema can lead to a Vitamin D deficiency. Sun can provide your skin with essential Vitamin D. It's best to get around 10 to 15 minutes a day of sun.
Sleeping when suffering from an eczema flareup may seem to next to impossible. You need to do whatever you can to make yourself comfortable. Put on moisturizer and be sure to always use cotton sheets on your bed. Also, be sure the room you sleep in is not too warm.