Sleep an adequate number of hours per night. Studies have proven that getting the right amount of sleep is crucial to memory function. When you're unable to concentrate, it'll be hard for your mind to transfer the events of the present into your long-term memory.
A good tip that can help you improve your memory is to get organized. If your home is a mess, how can you expect to think clearly? You'll probably wonder why you're always forgetting where you left your car keys. Getting organized will help you plan and remember things
To improve your memory, make sure you are getting enough exercise, but especially of the aerobic variety. Recent research indicates that concentrated aerobic exercise activities actually encourage new cell growth in the brain's memory center. Try to do aerobic exercises such as biking and running in order to get the maximum benefit.
Listen to classical music to make your memory work harder. This kind of music has a relaxing effect that promotes recall of information. A good time to play this music is in a relaxing bath, perhaps with candles burning as well.
Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.